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In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- Study: Skipping Breakfast Recipe For Heart Disease
- FREE Top Rated simple weight loss tips...
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Study: Skipping Breakfast Recipe For Heart Disease
Dear Reader,
Even more reason to make time for breakfast. According to new research appearing in the journal Circulation, men who miss the morning meal are 27% more likely to have a heart attack than those who eat breakfast each day. There's no recommendation for just what that meal should be, though it is often the healthiest of the day. This latest finding confirms earlier work that linked eating habits to increased risk factors for heart problems according to the researchers from Harvard School of Public Health.
Men who skipped breakfast also engaged more readily in other unhealthy habits - they were more likely to smoke, drink alcohol and not to exercise. The risks of these behaviors are well known. The research also sounded a warning note for late night snackers - a 55% higher risk of heart disease.
The Harvard team looked at data taken from a 16-year study of almost 27,000 male healthcare workers that kept track of eating and overall health for the years 1992 to 2008. During this time 1,572 of the subjects were diagnosed with heart disease, a catch all term that's used by doctors to describe conditions affecting the heart - problems like coronary heart disease, congestive heart failure, even heart attack and congenital diseases of the heart.
Earlier research has found that skipping breakfast makes it 15% more likely for a man to gain weight, 21% more likely he will be diagnosed with diabetes earlier according to senior study author Eric Rimm who is an associate professor at both Harvard School of Public Health and Harvard Medical School. There are several reasons why skipping that first meal may be such trouble for the heart.
The subjects who skip breakfast don't pick up another meal; Rimm believes this indicates they feasted on higher calorie meals when they did eat. Earlier research has found feasting can bring high cholesterol and higher blood pressure when compared to nibbling on tinier meals. Regular feasting puts a strain on the body.
Continues below...
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Study: Skipping Breakfast Recipe For Heart Disease Continued...
Younger men tended to skip breakfast more than older men did, and this could
indicate that they are rushing and under stress. Stress, we know, is bad for
the heart and is more likely to bring unhealthy habits like rushing out without
the breakfast you know you need..
The food you eat for breakfast might also play a role. This is the one time of day when people tend to eat healthier... it's easier to add fruit, choose a high fiber cereal or low fat yogurt. When you skip this meal, you miss out on a chance to get healthy nutrients... to start your day off right.
Though the research did not include women, the team doesn't see why the same pattern wouldn't apply. Women who skip that first meal may also be doing some damage to the heart than they realize. The good news is that adding breakfast into your life isn't costly or time consuming - all it takes is a little planning and you'll be enjoying the boost of a heart healthy start to your morning, and your day.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/heart/news/20130722/skipping-breakfast-a-recipe-for-heart-disease-study-finds
WebMD info on heart disease:
http://www.webmd.com/heart-disease/default.htm
Mayo Clinic basics of a healthy breakfast:
http://www.mayoclinic.com/health/food-and-nutrition/NU00197
Eric Rimm, Sc.D., associate professor epidemiology/nutrition, Harvard School of Public Health, associate professor medicine, Harvard Medical School;
http://www.hsph.harvard.edu/eric-rimm/
Press release, American Heart Association, July 22, 2013:
http://newsroom.heart.org/news/skipping-breakfast-may-increase-coronary-heart-disease-risk
Featured news stories, Harvard School of Public Health, July 23, 2013:
http://www.hsph.harvard.edu/news/features/skipping-breakfast-may-increase-coronary-heart-disease-risk/
Study abstract, July 22, 2013, American Heart Association's Circulation:
http://circ.ahajournals.org/content/128/4/337.abstract
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